What's Hypno-Yoga All About?

Come join me for an energetic flow class where sweat and hypnosis collide in a fun and light, yet deep and profound experience that's guaranteed to be indescribably delicious! I know, I know. You think you can't be hypnotized. It's a common misconception. Hypnosis is natural. You're in hypnosis every day, multiple times. It starts 30 minutes before you fall asleep. Or when you're lost in thought, and miss your freeway exit. You're in it when your popcorn goes flying during the zombie attack scene (organic popcorn, olive oil only, of course). Your conscious mind knows it's a movie, but your subconscious does not. "They're just actors covered in catsup!" exclaims your conscious logic. Yet your heart rate increases and your jump out of your seat just the same. Your subconscious did that, because it doesn't have logic, it doesn't know any better. Which is why you grab the cookie even though you say, "I really shouldn't be eating this" in between bites! Your conscious is doing the reasoning, but it's the bigger subconscious who stuffs cookie after cookie into the emotional gullet. Think of the possibilities when your subconscious learns to be ON THE SAME TEAM as your conscious decisions! We'll start that process on April 26th, at the Hypno-Yoga Body Design Intensive: Saturday, 6:30PM to 9:00PM. Register for your spot here: Sign me up for Hypno-Yoga! We'll cover the basics of hypnosis, have a little demo, and answer all those questions like "You gonna make me bark like a dog and quack like a duck?" The answer, of course, is NO! You will be in control, and you will be your own hypnotist, and you will deposit your positive intentions into your own subconscious mind. Come prepared with several ideas...we will give you more when you arrive. My personal favorites include: skinny, slender, strong, flexible, happy, peaceful, confident, masterful, limitless, prosperous, joyful, beautiful... these are just a few. You may use some of these, or you can pick your own. See you soon! Hypnotically yours, Janna Colaco Clinical Hypnotherapist and Yoga Instructor