This Saturday in Long Beach, I will be hosting Athlete Therapy Flow along with Dr. Grasmeyer. We listed 10 injuries in the workshop description and hope to provide insight to managing through yoga. Tomorrow, I will reach out to the students who have currently signed up and inquire about which items connect with them. This will provide Dr. Grasmeyer and me an overview of the class make-up. Class will begin with introductions and a 30-40 minute warm-up practice. Next, we will provide an open forum for participants to join discussions, demonstrations and practice.
Congratulations on partaking on your new yoga journey! Think about this as a 30 day adventure to rediscover yourself; an entire month dedicated to testing new limits, transforming your practice, and committing to a daily application of self-compassion. We here at Purple Yoga want to encourage all practitioners to keep up to date with our blog posts--we'll be posting essays, yoga tips and inspiration, as well as healthy recipes to assist in your 30 Day Program! Be sure to also keep track of your progress on our Class Tracker, which will be updated daily for your convenience. Welcome to Day 1!