Meet Your Host:

Alex Roberts

Faculty & Assistant Director of Teaching

With a sports background, my teaching aesthetic is largely rooted in the belief that yoga can be both athletic and therapeutic when practiced with intelligent guidance. As a teacher, I maintain the importance of proper alignment, accuracy of movement, and improved muscular control to reform shape and increase capacity. As a yogi, I also understand that any form of practice should foster improved relationships off the mat-- nutritionally, athletically, socially, spiritually, etc.. 

I firmly believe that a conscious practice refined with clear instruction can allow bodies to evolve and heal at optimum speed and retain their capacity for movement forever. By adapting traditional techniques to modern needs and client goals, together, we will transform your yoga mat into a laboratory for limitless possibility.