Yoga Therapy

We offer therapeutic yoga sessions to meet your individual needs.

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We’ll work with you to create a uniquely-designed program to enhance your body’s own capacity to heal.

Yoga therapy has been used by yoga teachers, nurses and healthcare professionals to treat various ailments. Yoga therapy is more appropriate for students who need individualized instruction. Yoga therapy can help:

  • Injury recovery

  • Relieve chronic pain

  • Ease symptoms from temporary or chronic conditions

  • Increase flexibility

  • Reduce stress and anxiety

  • Improve mental and physical well-being

  • Enhance energy and stamina

  • Understand beneficial vs. harmful postures based on their physical condition

Pricing

 

Initial Assessment $180

The initial visit 90 minutes and includes: a detailed personal history, an evaluation of your strength and flexibility in simple Yoga postures, breath capacity and blood pressure analysis, as well as, initial recommendations for your personal Yoga program.

Single Session $140

Yoga Therapy offers individual sessions enabling the therapist to guide you in the fine subtleties of muscle relaxation, stretching, and strengthening to help individuals manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.  Postures are modified and adjusted to your body’s specific needs, using props, modifications, and alignment assists. This ensures that you get the full benefits from each pose. A 15-30 minute format is recommended to fit your busy schedule.

Single Off-site Session $190

Yoga therapy session at your location. Get in contact with kim@purpleyoga.org to schedule and purchase.

3 Session Package $375

Get your program started with regular sessions.